soberandhungry's Blog

we love wine, we love food and we love sharing

Cauliflower Rice

Leave a comment

It is all the rage right now – Cauliflower Rice. Initially I was not sold. But we had a sad cauliflower in the fridge that we had neglected to plan into a meal so we decided to give in to the trend! It is really really tasty! If you are trying a low-carb diet or just want to look to reduce your calorie in take you should give it a go. I once watched a TV programme that said the cauliflower was in decline as the average household only eats one a year – so you are also helping the cauliflower farmers. Give it a go…1 cauliflower feeds two people…

Cauliflower Rice


  • A cauliflower
  • 1 x dessert spoon of cumin
  • a pinch of chilli powder
  • 1/2 a dessert spoon of coriander
  • olive oil


  1. Grate the cauliflower (you can also grate the stalk)
  2. Transfer to a bowl and add the spices and cover in oil – mix well
  3. Line a flat tray with a sheet of baking paper
  4. Spread it out to a thin, even layer
  5. Roasted the ‘rice’ at 200C for 15 minutes, mixing it in the tray halfway through cooking
  6. Serve up!

Cauliflower Rice2

Author: soberandhungry

we love wine, we love food and we love sharing

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s