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Cauliflower Rice

It is all the rage right now – Cauliflower Rice. Initially I was not sold. But we had a sad cauliflower in the fridge that we had neglected to plan into a meal so we decided to give in to the trend! It is really really tasty! If you are trying a low-carb diet or just want to look to reduce your calorie in take you should give it a go. I once watched a TV programme that said the cauliflower was in decline as the average household only eats one a year – so you are also helping the cauliflower farmers. Give it a go…1 cauliflower feeds two people…

Cauliflower Rice

Ingredients

  • A cauliflower
  • 1 x dessert spoon of cumin
  • a pinch of chilli powder
  • 1/2 a dessert spoon of coriander
  • olive oil

Instructions

  1. Grate the cauliflower (you can also grate the stalk)
  2. Transfer to a bowl and add the spices and cover in oil – mix well
  3. Line a flat tray with a sheet of baking paper
  4. Spread it out to a thin, even layer
  5. Roasted the ‘rice’ at 200C for 15 minutes, mixing it in the tray halfway through cooking
  6. Serve up!

Cauliflower Rice2